Âme Sweet Âme

  Pausing in the middle of a jog around Bass Lake, greeting swans and Canadian geese. Over the past 6 months, I have done something I never thought I really could: I went from the PE-resenter and sweat-despiser I had always felt to gradually increasing my exercise regimen to the point of ensuring at least 90 min of intense movement per day, and over the past 2 months, I have been jogging on average 4 times a week. In addition to those runs, of course I walked regularly (the program Une Fille qui Court recommended 10 to 12 thousand steps a day), I did muscular training (again, I always hated lifting weights), yoga stretches most nights (sometimes under the beautiful moon !) and of course a few minutes in my cold pool to boost my immune system. Furthermore, having a house means also enjoying countless opportunities to move my body, by sweeping dead leaves and watering plants. I have been mindful with regular sleep, whole food or single ingredient diet, and meditation whenever possivl...